How to keep in the best mental and physical shape when youre working

How to keep in the best mental and physical shape when youre working You might think having a desk job or working long hours means that you have no choice but to eat poorly, sit around all day, and generally not take care of yourself during business hours. Sorry, you don’t get a free pass to let health matters fall by the wayside, even if you’re stuck indoors for hours at a time. Here are a few great ways to make better choices and stay (or get!) healthy- even at the office.Wear comfier shoes.Do you find yourself taking the elevator for 1-2 floors instead of the stairs or skipping opportunities to take quick walks between meetings or calls or during your lunch break because your feet hurt in your dressy shoes? You might have to leave the sneakers at home, but from now on choose your work shoes wisely. Switch to something sturdier, where your toes move freely and your heel doesn’t slip. Once you’re free of the pinching and pain, you’ll be more apt to log some extra steps and get up and move.Bring your food from home.M aking your own lunch and bringing your own snacks means that you’re not constantly beholden to take-out, cafeteria grub, and vending machine snacks. You’ll know exactly what you’re putting into your body and can make more conscious food choices. With tupperwares full of healthy noshes like nuts, dried fruit, and yogurt, you’ll avoid sugar cravings and crashes. Plus, you’ll save money! Make sure to include plenty of vegetables- try to scoot one or two into every meal or snack.Set an alarm to get up and move.Set yourself a timer so that every hour, on the hour (or something that works with your schedule), you get up and do a quick lap around the office. Maybe refill a water bottle, tea mug, or coffee cup, or eat your packed apple on the go. The bit of movement will keep your blood flowing and your muscles moving- and your brain more alert.Don’t skip breakfast.Jumpstart your metabolism in the morning with a healthy breakfast. If you don’ t have time or energy to eat at home before arriving at work, then pack some Greek yogurt with pre-sliced fruit, or granola, or an oatmeal packet. The fiber and carbs and protein will perk you up for the long day ahead.Sit up straight.Stop slumping over your computer. Remain aware of your body placement throughout the day, and as soon as you feel your shoulders start rolling forward, straighten out that spine and place your head upright. Sitting up straight eases pressure on your spinal nerves and might even make it easier for you to concentrate.Exercise outside of work.Thirty minutes a week is all you need, provided you up the intensity enough. And keep in mind: little things add up. Can you park a 5-minute walk away from your office instead of vying for the closest spot? Can you walk somewhere for lunch instead of hopping in a car to drive a few blocks? These small things can make a real difference. Then, add in some daily post-work stretches, try a bit of light weight training to counteract some of the ill effects of sitting all day, and you’ll be good to go.Get enough sleep.Getting adequate sleep is a must for your sanity, your productivity, and your physical well-being. Start prioritizing sleep and you’ll see a noticeable difference in your energy and concentration.Smile when you can.Put on a happy face, even if you have to fake it until you make it. Just the simple act of smiling can release a physiological, hormonal response that makes you happier and relaxes muscles deep within.

The Flowering Chanticleer Callery Pear Tree

The Flowering Chanticleer Callery Pear Tree The Chanticleer Callery Pear was selected as the Urban Tree of the Year in 2005 by trade arborist magazine City Trees  for its unique combination of resistance to blight and limb breakage, bright foliage, and great form. Compared to some of the pears relatives like the commonly planted Bradford pear tree, the Chanticleer Pears limb strength and strong branching make for a more reliable urban plant as its unlikely to require city maintenance like limb clean-up or installing reinforcing poles to keep the trees from breaking.  The tree also produces small white flowers in the spring, and its leaves turn a rich, plum color tinged with claret in the fall, making it a popular  fall foliage  plant. The Chanticleer Pear was first discovered during the 1950s on the streets in Cleveland, Ohio, and noted for its desirable characteristics. The tree was commercially introduced in 1965 by the famous Scanlon Nursery, which first called it the Chanticleer Pear. It has until recently been one of the most recommended trees suggested by municipal arborists.   The Flowering Pear Pyrusis is the botanical name for all pears, most of which are valued for their blossoms and delicious fruits and cultivated commercially throughout much of the U.S. and Canada; however, Callery Flowering Pears do not, however, produce an edible fruit.   Pears can be grown throughout the temperate regions where winters are not too severe and there is adequate moisture, but pears do not survive where temperatures fall lower than 20 F below zero (-28 C). In the warm and humid southern states, planting a pear should be limited to blight-resistant varieties such as many of the Callery Pear varieties. The variety named Chanticleer is a mostly ornamental tree that reaches a height ranging from 30 to 50 feet that can withstand pollution and be grown along roads due to their ability to process higher levels of car exhaust. In the spring, clusters of 1-inch white flowers cover the tree, and pea-sized, inedible fruits follow the flowers; in the fall,  the leaves of this tree turn shiny dark red to scarlet. Unique Features of Chanticleer Pear Trees Mark Burstyn/Getty Images The Chanticleer Pear is an upright-pyramidal tree that is much narrower than other ornamental pears, making it a valuable addition to landscapes where lateral space to spread is limited. It has attractive flowers, foliage, and fall color, and the bark is at first smooth with numerous lenticels, light brown to reddish-brown, then later turning grayish brown with shallow furrows. The Chanticleer Pear is less susceptible to early freezes than other pears, very adaptable to many different soils, and resistant to fireblight, and tolerates drought, heat, cold, and pollution, though it cannot survive in dry, waterlogged, or alkaline soil. Chanticleers should be grown in a location with full sun exposure and do require pruning and trimming in the winter or early spring for optimal growth. Because of its shape and branching structure, the crown is less prone to branch breakage with heavy winter snow.   Arthur Plotnik, in The Urban Tree Book, suggests the Chanticleer cultivar is one of the most promising...it is disease resistant, exceptionally cold-hardy, heavily flowered, and richly colored in autumn; reportedly, it even offers a few bonus flowers in fall. The Pear's Downside Some cultivars of the Callery Pear, usually the newer varieties, have the ability to grow fruit that produces viable seed. However, there are many states that are now dealing with non-native species invading their environments. According to Invasives Invasive and Exotic Trees list, states now dealing with escaped invasive pears include Illinois, Tennessee, Alabama, Georgia, and South Carolina. Many cultivars are generally unable to produce fertile seeds when self-pollinated or cross-pollinated with another tree of the same cultivar. However, if different cultivars of Callery Pears are grown within insect-pollination distance, about 300  feet, they can produce fertile seeds that can sprout and establish wherever they are dispersed. Another primary concern for this variety of pear tree is that Callery Pears in full bloom produce an undesirable odor. Horticulturist Dr. Michael Durr calls the smell malodorous but gives the tree high marks for beauty in landscape design.

Enterprise and Entrepreneurial Management Assignment - 4

Enterprise and Entrepreneurial Management - Assignment Example The business planning process consists in following some step by step processes which needs to be documented for an organization to have a clear insight and direction for work. Critical appraisal of the business planning process The business planning process has a lot of loopholes and most traditional business plans are criticized to be overtly formal and rigid. Here we will critically appraise a business planning process. Idea generation The first step of a business plan is the visualization of a new product or service which the enterprise desires to provide. In fact it outlines the key to future growth prospects. However, before taking a decision as to which product or service should be started, a thorough market research including customer’s preferences should be conducted. Most organizations rely on the traditional methods in order to research on the idea generation and come to a decision. The traditional techniques are usually based on the inputs provided by customers and these may be extremely biased. These techniques identify a target market for the product or service and randomly conduct a customer focused survey to come to a conclusion (Lilien et al. 2002). Another key barrier to the idea generation process is that firms may hurriedly decide and document a product or a service idea. In this case thorough research may not have been conducted probably due to lack of skill and knowledge and faulty processes (Flint 2000). Hence; most business ideas may never be implemented. Other constraints faced by firms may be with reference to garnering sufficient funds to start a business. If the firm is not able to procure funds then the business idea is scrapped and the top management has to again come out with a new business idea. Strategic objectives The next step in the business planning process consists in setting short term and long term goals and strategies. It is very necessary to set up goals so that a pre determined path can be chalked out to attain strategic objectives. However, most planners may come up with highly unrealistic and unattainable objectives. This is one of the principal reasons for the failure of the business planning process. This may occur due to the fact that the top management team has a divided opinion or is not wholly involved in the planning process (Mintzberg 1994). Also the planners have to work under uncertain market conditions and hence they need to monitor the goals from time to time. Most firms do not bother to discuss and make changes to the pre determined goals and this may lead to failure of the business plan. Market analysis and research The organization needs to thoroughly research the customer market by conducting a SWOT analysis. A SWOT analysis is a thorough research conducted with reference to identifying the strengths, weaknesses, opportunities and threat of the product market and the customer market. The main problem encountered in a market research is that the data collected may be outda ted or irrelevant for the purpose. In this case, the results generated on the basis of the research may be biased or flawed. Another problem organizations encounter is with the location

Case 1 Essay Example | Topics and Well Written Essays - 2000 words

Case 1 - Essay Example The type of structure obtained varies with every organization. There are those that are pyramidal and some that are elliptical. Every organization has the top managers and employees who are entitled to the basic works thus holding the whole system together. The diagram in page 22 strictly shows the how the organization function in accordance to the specific department that exist in the organization. The co-existence of the sections therein is so crucial, and the diagram play a major role in showing how labor is distributed from the top managers, who are the board of directors, to the support staff. One way that an organization may overlay its strategies down the hierarchy is through the system of formal authority. This system is somewhat a map that only shows how information flows from the top managers to the foreman or from the purchasing agents to the shippers. However, it does not inform us on the specific activity that takes place in every section. At a glance, one may know the p ositions that exist in an organization and the manner in which authority flows in the organization. The system of regulated flows is as well incorporated in the operations of the organization. The flow of production is well broken down from the administrative hierarchy to control the centre of operations. Another flow of communication within the organization is the informal communication system which has the role of laying emphasis on the coordination process amount the employees in the various departments. The communication layout among the employees in the organization is very essential. Through communication, the operations within the organization beginning from the top managers to suppliers and the shipping department will be smoothly run without encountering barriers that may cripple the efforts made. There are sections within the organization that do not need official attention and thus such sections only gain access to the unofficial communications posed to them. From the dia gram, it can be clearly seen that the arrows move from one part to the other without a clearly defined path. This is a clear indication that the informal communication does not take a specific path to its destination. The information relayed may by-pass one department to the other, but the message would still be relevant and fruitful in the end. The organizational structure depicted above may be attributed to the Waterstones Company. The flow of operations in this company takes the different systems discussed therein within the organization. It follows the traditional hierarchy of the organizational structure, which consist of Board of directors, Chief operations officer, departmental heads and employees. Waterstones is the largest book retailer in the UK and Ireland. Recommendations and Implementations 1. Implement a well defined Hierarchy. The top manager will oversee all the operations of the organization. 2. Every department should be managed by a skilled and knowledgeable indiv idual. The departmental heads will oversee the operations within their own department and ensure that what is delivered is up to the standards required by the board of directors. 3. Layout a channel for communication. Since communication is an essential tool in passing of information, the entire organization has to speak a common language that is understood by everyone. Through this, flow of information within the o

Keri 2006 Advertising Campaign Essay Example for Free

Keri 2006 Advertising Campaign Essay This is a 2006 advertising campaign of Keri new skin-care product, Keri Nourishing Shea Butter lotion. It is a remake and reproduction of a well-known painting â€Å"La Grande Odalisque† by French artist Jean-August-Dominique Ingres. The written message states this â€Å"experience the timeless beauty of being a woman with Keri Shea Butter. Enriched with nourishing Vitamin E, it makes skin feel truly touchable†. It seemingly means that this new product can help improve the consumer’s skin performance. But indeed, this ad contains intended meanings which include symbolic properties and commodity fetishism. First of all, this Keri’s ad produces symbolic meanings. In this ad, it is not a simply a case that the conventions and themes of an artist or a style are copied, but rather it is a carefully and close reproduction of the original painting. If we compare it to the origin, the head cover, the fan and pose of the nuked woman is almost the same. The product itself has no meaning. However this careful reproduction of particular elements obvious makes the ad as a reference to the original painting, a classic and wide international recognized work of art which is meaningful to most consumers. As a masterwork of art in the history, the painting is regarded as an important icon of an immortal and timeless signifier of classical female beauty. By creating correlation between the ad and Ingres’ painting, the image, ideas of Ingres’ panting become attached to Keri’s new product. The sexy female nude, the material object, becomes the signifier, and it signified the idea of timeless female beauty. Therefore, Keri’s new product becomes a sign of timeless female beauty. Moreover, the advertisement creates differentiation between new product and the other products in the same series (Williamson, 1978, p24). Keri’ ad introduces a new product that is enriched with nourishing Vitamin E, an important element to make skin smooth and vibrant. In fact, there are more six more products in this category. The function and content of Keri Nourishing Shea Butter make it unique and independent to other product, such as Original, Advanced and Moisture Rich Oil. In addition, the advertisement makes the product and a feeling of â€Å"experience of the timeless beauty of being a woman† equal in value. Every woman wants to be beautiful and timeless. However money cannot buy you beautiful and timeless. Thus, by generating a connection between Keri’s product and feeling, it adds a value to timeless beauty, because money can buy Keri’s product. Secondly, the Keri’s lotion product exists as a commodity in the market place. The lotion has a nature priority of making skin smooth. As Marx says the nature priority decides the use value (Marx, 1867). The use value of Keri’s product is to improve your skin quality. In Capital, Marx says the objective form of social relations is called reification (1867). As the advertising campaign says â€Å"experience the timeless beauty of being a woman with Keri Shea Butter†, the consumers will experience â€Å"timeless beauty of being a woman† if they purchase and consume the product. The human relationship of timeless beauty is expressed in a commodity form of lotion. The abstracted social relations are taken out of their actual organic context†, abstraction separates the use value and exchange value of a commodity (Goldman, 1992, p21). In this ad, the meaning of using its product is transformed into the experience of timeless beauty. In this process, the exchange value of Keri’s product now refer to the timeless beauty. It equivalents the value of the product and the value of a history work of art of beauty female by putting the product and reproduction image together into the same frame.

Act One of Romeo and Juliet Essay -- English Literature

Act One immediately engages the audience. Do you agree with this statement? How does Shakespeare achieve this? Act One of 'Romeo and Juliet' by William Shakespeare does indeed immediately engage the audience. Shakespeare does this by using several language techniques to create an interesting opening scene. Shakespeare uses humour, action and romance all in Act One and it is this variation that keeps the audience's attention. The play begins with a prologue that is written in the form of a sonnet. The Prologue gives a summary of the play but does not give away too much of the plot, in order to keep the suspense. Shakespeare tells of the great tragedy that will follow. The sonnet form is used because it is more interesting when performed on stage than simple prose. Shakespeare uses clever language in the Prologue to build suspense. For example, on line four he writes, 'From ancient grudge break new mutiny.' 'Ancient grudge' suggests that the disagreement between the Montague and Capulet families has been going on for a very long time and the mutual hatred between them has grown stronger and stronger. The word 'mutiny' is used to mean a sudden outburst of violence, which suggests there will be an exciting, action-packed scene somewhere in the play. Then, on lines six and seven, Shakespeare writes about the 'misadventured piteous overthrows' of the 'pair of star-crossed lovers'. He uses this to suggest there will be several unfortunate tragic accidents involving Romeo and Juliet throughout the play. Furthermore, on line twelve of the sonnet, Shakespeare writes that the play will be 'the two hours' traffic of our stage', meaning that the play will last two hours which will not be long enough to bore the au... ...says. Then finally, they ask each other if they should kiss. They kiss twice but are then interrupted by the Nurse. It is at this point that the couple find out that they come from different sides of the rift between the two households and the audience realise the problem the two lovers face. Act One does immediately engage the audience due to the variety that it contains. Shakespeare uses humour, in particular sexual innuendo, to great effect. The act full of exciting speeches, especially Mercutio's entertaining explanation of 'Queen Mab'. Also, he uses fight scenes for moments of action. There is also lots of emotion displayed by the characters, like Romeo's depression and love-sickness while pining for Rosaline in the opening scene. Shakespeare creates an intriguing opening act that grabs the audience's attention and keeps it well into the next acts.

Art Argument Analysis Essay

Detailed description of design (be sure to include the arrangement of visual elements. Include colors or color scheme; â€Å"black and white† and â€Å"red white and blue are examples of color scheme. Include the interaction of text with imagery. Does the image appear to be spacious, cramped, busy, simple, etc. ; describe in your own terms): There is a gray background, and black words wrapped around a little boy choking him, with abusive and hate words. The colors are very dark which makes it look a bit more serious in my eyes, giving it a deep meaning. The boy makes it sentimental and innocent Detailed analysis of design (refer to text pages 673-687 for examples) The design is to give off a more serious tone and to grab a reader’s attention. This is a piece I don’t think I will ever forget because the way it is set up is genius. It has the crying boy in the middle to attract the audience then the hand of words choking the crying boy to keep the audience’s attention. It truly makes a person sit down and think about how words affect everyone and just like the caption says â€Å"Your words have power use them wisely† that quote just sums up the whole photo. Purpose (this is the purpose you believe the author/advertiser had in mind when he/she created the advertisement or work of art – the project may have more than one purpose). The main purpose of this picture is to bring awareness of verbal abuse and how it affects everyone around you. Argument Presented in the image Words affect everyone not just adults, even young children. Personal Comments on the overall effectiveness or the rhetorical strategies used I think that this was a great piece, and the photographer really knew what they were doing when they took this shot.