How to keep in the best mental and physical shape when youre working

How to keep in the best mental and physical shape when youre working You might think having a desk job or working long hours means that you have no choice but to eat poorly, sit around all day, and generally not take care of yourself during business hours. Sorry, you don’t get a free pass to let health matters fall by the wayside, even if you’re stuck indoors for hours at a time. Here are a few great ways to make better choices and stay (or get!) healthy- even at the office.Wear comfier shoes.Do you find yourself taking the elevator for 1-2 floors instead of the stairs or skipping opportunities to take quick walks between meetings or calls or during your lunch break because your feet hurt in your dressy shoes? You might have to leave the sneakers at home, but from now on choose your work shoes wisely. Switch to something sturdier, where your toes move freely and your heel doesn’t slip. Once you’re free of the pinching and pain, you’ll be more apt to log some extra steps and get up and move.Bring your food from home.M aking your own lunch and bringing your own snacks means that you’re not constantly beholden to take-out, cafeteria grub, and vending machine snacks. You’ll know exactly what you’re putting into your body and can make more conscious food choices. With tupperwares full of healthy noshes like nuts, dried fruit, and yogurt, you’ll avoid sugar cravings and crashes. Plus, you’ll save money! Make sure to include plenty of vegetables- try to scoot one or two into every meal or snack.Set an alarm to get up and move.Set yourself a timer so that every hour, on the hour (or something that works with your schedule), you get up and do a quick lap around the office. Maybe refill a water bottle, tea mug, or coffee cup, or eat your packed apple on the go. The bit of movement will keep your blood flowing and your muscles moving- and your brain more alert.Don’t skip breakfast.Jumpstart your metabolism in the morning with a healthy breakfast. If you don’ t have time or energy to eat at home before arriving at work, then pack some Greek yogurt with pre-sliced fruit, or granola, or an oatmeal packet. The fiber and carbs and protein will perk you up for the long day ahead.Sit up straight.Stop slumping over your computer. Remain aware of your body placement throughout the day, and as soon as you feel your shoulders start rolling forward, straighten out that spine and place your head upright. Sitting up straight eases pressure on your spinal nerves and might even make it easier for you to concentrate.Exercise outside of work.Thirty minutes a week is all you need, provided you up the intensity enough. And keep in mind: little things add up. Can you park a 5-minute walk away from your office instead of vying for the closest spot? Can you walk somewhere for lunch instead of hopping in a car to drive a few blocks? These small things can make a real difference. Then, add in some daily post-work stretches, try a bit of light weight training to counteract some of the ill effects of sitting all day, and you’ll be good to go.Get enough sleep.Getting adequate sleep is a must for your sanity, your productivity, and your physical well-being. Start prioritizing sleep and you’ll see a noticeable difference in your energy and concentration.Smile when you can.Put on a happy face, even if you have to fake it until you make it. Just the simple act of smiling can release a physiological, hormonal response that makes you happier and relaxes muscles deep within.

The Flowering Chanticleer Callery Pear Tree

The Flowering Chanticleer Callery Pear Tree The Chanticleer Callery Pear was selected as the Urban Tree of the Year in 2005 by trade arborist magazine City Trees  for its unique combination of resistance to blight and limb breakage, bright foliage, and great form. Compared to some of the pears relatives like the commonly planted Bradford pear tree, the Chanticleer Pears limb strength and strong branching make for a more reliable urban plant as its unlikely to require city maintenance like limb clean-up or installing reinforcing poles to keep the trees from breaking.  The tree also produces small white flowers in the spring, and its leaves turn a rich, plum color tinged with claret in the fall, making it a popular  fall foliage  plant. The Chanticleer Pear was first discovered during the 1950s on the streets in Cleveland, Ohio, and noted for its desirable characteristics. The tree was commercially introduced in 1965 by the famous Scanlon Nursery, which first called it the Chanticleer Pear. It has until recently been one of the most recommended trees suggested by municipal arborists.   The Flowering Pear Pyrusis is the botanical name for all pears, most of which are valued for their blossoms and delicious fruits and cultivated commercially throughout much of the U.S. and Canada; however, Callery Flowering Pears do not, however, produce an edible fruit.   Pears can be grown throughout the temperate regions where winters are not too severe and there is adequate moisture, but pears do not survive where temperatures fall lower than 20 F below zero (-28 C). In the warm and humid southern states, planting a pear should be limited to blight-resistant varieties such as many of the Callery Pear varieties. The variety named Chanticleer is a mostly ornamental tree that reaches a height ranging from 30 to 50 feet that can withstand pollution and be grown along roads due to their ability to process higher levels of car exhaust. In the spring, clusters of 1-inch white flowers cover the tree, and pea-sized, inedible fruits follow the flowers; in the fall,  the leaves of this tree turn shiny dark red to scarlet. Unique Features of Chanticleer Pear Trees Mark Burstyn/Getty Images The Chanticleer Pear is an upright-pyramidal tree that is much narrower than other ornamental pears, making it a valuable addition to landscapes where lateral space to spread is limited. It has attractive flowers, foliage, and fall color, and the bark is at first smooth with numerous lenticels, light brown to reddish-brown, then later turning grayish brown with shallow furrows. The Chanticleer Pear is less susceptible to early freezes than other pears, very adaptable to many different soils, and resistant to fireblight, and tolerates drought, heat, cold, and pollution, though it cannot survive in dry, waterlogged, or alkaline soil. Chanticleers should be grown in a location with full sun exposure and do require pruning and trimming in the winter or early spring for optimal growth. Because of its shape and branching structure, the crown is less prone to branch breakage with heavy winter snow.   Arthur Plotnik, in The Urban Tree Book, suggests the Chanticleer cultivar is one of the most promising...it is disease resistant, exceptionally cold-hardy, heavily flowered, and richly colored in autumn; reportedly, it even offers a few bonus flowers in fall. The Pear's Downside Some cultivars of the Callery Pear, usually the newer varieties, have the ability to grow fruit that produces viable seed. However, there are many states that are now dealing with non-native species invading their environments. According to Invasives Invasive and Exotic Trees list, states now dealing with escaped invasive pears include Illinois, Tennessee, Alabama, Georgia, and South Carolina. Many cultivars are generally unable to produce fertile seeds when self-pollinated or cross-pollinated with another tree of the same cultivar. However, if different cultivars of Callery Pears are grown within insect-pollination distance, about 300  feet, they can produce fertile seeds that can sprout and establish wherever they are dispersed. Another primary concern for this variety of pear tree is that Callery Pears in full bloom produce an undesirable odor. Horticulturist Dr. Michael Durr calls the smell malodorous but gives the tree high marks for beauty in landscape design.

Enterprise and Entrepreneurial Management Assignment - 4

Enterprise and Entrepreneurial Management - Assignment Example The business planning process consists in following some step by step processes which needs to be documented for an organization to have a clear insight and direction for work. Critical appraisal of the business planning process The business planning process has a lot of loopholes and most traditional business plans are criticized to be overtly formal and rigid. Here we will critically appraise a business planning process. Idea generation The first step of a business plan is the visualization of a new product or service which the enterprise desires to provide. In fact it outlines the key to future growth prospects. However, before taking a decision as to which product or service should be started, a thorough market research including customer’s preferences should be conducted. Most organizations rely on the traditional methods in order to research on the idea generation and come to a decision. The traditional techniques are usually based on the inputs provided by customers and these may be extremely biased. These techniques identify a target market for the product or service and randomly conduct a customer focused survey to come to a conclusion (Lilien et al. 2002). Another key barrier to the idea generation process is that firms may hurriedly decide and document a product or a service idea. In this case thorough research may not have been conducted probably due to lack of skill and knowledge and faulty processes (Flint 2000). Hence; most business ideas may never be implemented. Other constraints faced by firms may be with reference to garnering sufficient funds to start a business. If the firm is not able to procure funds then the business idea is scrapped and the top management has to again come out with a new business idea. Strategic objectives The next step in the business planning process consists in setting short term and long term goals and strategies. It is very necessary to set up goals so that a pre determined path can be chalked out to attain strategic objectives. However, most planners may come up with highly unrealistic and unattainable objectives. This is one of the principal reasons for the failure of the business planning process. This may occur due to the fact that the top management team has a divided opinion or is not wholly involved in the planning process (Mintzberg 1994). Also the planners have to work under uncertain market conditions and hence they need to monitor the goals from time to time. Most firms do not bother to discuss and make changes to the pre determined goals and this may lead to failure of the business plan. Market analysis and research The organization needs to thoroughly research the customer market by conducting a SWOT analysis. A SWOT analysis is a thorough research conducted with reference to identifying the strengths, weaknesses, opportunities and threat of the product market and the customer market. The main problem encountered in a market research is that the data collected may be outda ted or irrelevant for the purpose. In this case, the results generated on the basis of the research may be biased or flawed. Another problem organizations encounter is with the location

Case 1 Essay Example | Topics and Well Written Essays - 2000 words

Case 1 - Essay Example The type of structure obtained varies with every organization. There are those that are pyramidal and some that are elliptical. Every organization has the top managers and employees who are entitled to the basic works thus holding the whole system together. The diagram in page 22 strictly shows the how the organization function in accordance to the specific department that exist in the organization. The co-existence of the sections therein is so crucial, and the diagram play a major role in showing how labor is distributed from the top managers, who are the board of directors, to the support staff. One way that an organization may overlay its strategies down the hierarchy is through the system of formal authority. This system is somewhat a map that only shows how information flows from the top managers to the foreman or from the purchasing agents to the shippers. However, it does not inform us on the specific activity that takes place in every section. At a glance, one may know the p ositions that exist in an organization and the manner in which authority flows in the organization. The system of regulated flows is as well incorporated in the operations of the organization. The flow of production is well broken down from the administrative hierarchy to control the centre of operations. Another flow of communication within the organization is the informal communication system which has the role of laying emphasis on the coordination process amount the employees in the various departments. The communication layout among the employees in the organization is very essential. Through communication, the operations within the organization beginning from the top managers to suppliers and the shipping department will be smoothly run without encountering barriers that may cripple the efforts made. There are sections within the organization that do not need official attention and thus such sections only gain access to the unofficial communications posed to them. From the dia gram, it can be clearly seen that the arrows move from one part to the other without a clearly defined path. This is a clear indication that the informal communication does not take a specific path to its destination. The information relayed may by-pass one department to the other, but the message would still be relevant and fruitful in the end. The organizational structure depicted above may be attributed to the Waterstones Company. The flow of operations in this company takes the different systems discussed therein within the organization. It follows the traditional hierarchy of the organizational structure, which consist of Board of directors, Chief operations officer, departmental heads and employees. Waterstones is the largest book retailer in the UK and Ireland. Recommendations and Implementations 1. Implement a well defined Hierarchy. The top manager will oversee all the operations of the organization. 2. Every department should be managed by a skilled and knowledgeable indiv idual. The departmental heads will oversee the operations within their own department and ensure that what is delivered is up to the standards required by the board of directors. 3. Layout a channel for communication. Since communication is an essential tool in passing of information, the entire organization has to speak a common language that is understood by everyone. Through this, flow of information within the o

Keri 2006 Advertising Campaign Essay Example for Free

Keri 2006 Advertising Campaign Essay This is a 2006 advertising campaign of Keri new skin-care product, Keri Nourishing Shea Butter lotion. It is a remake and reproduction of a well-known painting â€Å"La Grande Odalisque† by French artist Jean-August-Dominique Ingres. The written message states this â€Å"experience the timeless beauty of being a woman with Keri Shea Butter. Enriched with nourishing Vitamin E, it makes skin feel truly touchable†. It seemingly means that this new product can help improve the consumer’s skin performance. But indeed, this ad contains intended meanings which include symbolic properties and commodity fetishism. First of all, this Keri’s ad produces symbolic meanings. In this ad, it is not a simply a case that the conventions and themes of an artist or a style are copied, but rather it is a carefully and close reproduction of the original painting. If we compare it to the origin, the head cover, the fan and pose of the nuked woman is almost the same. The product itself has no meaning. However this careful reproduction of particular elements obvious makes the ad as a reference to the original painting, a classic and wide international recognized work of art which is meaningful to most consumers. As a masterwork of art in the history, the painting is regarded as an important icon of an immortal and timeless signifier of classical female beauty. By creating correlation between the ad and Ingres’ painting, the image, ideas of Ingres’ panting become attached to Keri’s new product. The sexy female nude, the material object, becomes the signifier, and it signified the idea of timeless female beauty. Therefore, Keri’s new product becomes a sign of timeless female beauty. Moreover, the advertisement creates differentiation between new product and the other products in the same series (Williamson, 1978, p24). Keri’ ad introduces a new product that is enriched with nourishing Vitamin E, an important element to make skin smooth and vibrant. In fact, there are more six more products in this category. The function and content of Keri Nourishing Shea Butter make it unique and independent to other product, such as Original, Advanced and Moisture Rich Oil. In addition, the advertisement makes the product and a feeling of â€Å"experience of the timeless beauty of being a woman† equal in value. Every woman wants to be beautiful and timeless. However money cannot buy you beautiful and timeless. Thus, by generating a connection between Keri’s product and feeling, it adds a value to timeless beauty, because money can buy Keri’s product. Secondly, the Keri’s lotion product exists as a commodity in the market place. The lotion has a nature priority of making skin smooth. As Marx says the nature priority decides the use value (Marx, 1867). The use value of Keri’s product is to improve your skin quality. In Capital, Marx says the objective form of social relations is called reification (1867). As the advertising campaign says â€Å"experience the timeless beauty of being a woman with Keri Shea Butter†, the consumers will experience â€Å"timeless beauty of being a woman† if they purchase and consume the product. The human relationship of timeless beauty is expressed in a commodity form of lotion. The abstracted social relations are taken out of their actual organic context†, abstraction separates the use value and exchange value of a commodity (Goldman, 1992, p21). In this ad, the meaning of using its product is transformed into the experience of timeless beauty. In this process, the exchange value of Keri’s product now refer to the timeless beauty. It equivalents the value of the product and the value of a history work of art of beauty female by putting the product and reproduction image together into the same frame.

Act One of Romeo and Juliet Essay -- English Literature

Act One immediately engages the audience. Do you agree with this statement? How does Shakespeare achieve this? Act One of 'Romeo and Juliet' by William Shakespeare does indeed immediately engage the audience. Shakespeare does this by using several language techniques to create an interesting opening scene. Shakespeare uses humour, action and romance all in Act One and it is this variation that keeps the audience's attention. The play begins with a prologue that is written in the form of a sonnet. The Prologue gives a summary of the play but does not give away too much of the plot, in order to keep the suspense. Shakespeare tells of the great tragedy that will follow. The sonnet form is used because it is more interesting when performed on stage than simple prose. Shakespeare uses clever language in the Prologue to build suspense. For example, on line four he writes, 'From ancient grudge break new mutiny.' 'Ancient grudge' suggests that the disagreement between the Montague and Capulet families has been going on for a very long time and the mutual hatred between them has grown stronger and stronger. The word 'mutiny' is used to mean a sudden outburst of violence, which suggests there will be an exciting, action-packed scene somewhere in the play. Then, on lines six and seven, Shakespeare writes about the 'misadventured piteous overthrows' of the 'pair of star-crossed lovers'. He uses this to suggest there will be several unfortunate tragic accidents involving Romeo and Juliet throughout the play. Furthermore, on line twelve of the sonnet, Shakespeare writes that the play will be 'the two hours' traffic of our stage', meaning that the play will last two hours which will not be long enough to bore the au... ...says. Then finally, they ask each other if they should kiss. They kiss twice but are then interrupted by the Nurse. It is at this point that the couple find out that they come from different sides of the rift between the two households and the audience realise the problem the two lovers face. Act One does immediately engage the audience due to the variety that it contains. Shakespeare uses humour, in particular sexual innuendo, to great effect. The act full of exciting speeches, especially Mercutio's entertaining explanation of 'Queen Mab'. Also, he uses fight scenes for moments of action. There is also lots of emotion displayed by the characters, like Romeo's depression and love-sickness while pining for Rosaline in the opening scene. Shakespeare creates an intriguing opening act that grabs the audience's attention and keeps it well into the next acts.

Art Argument Analysis Essay

Detailed description of design (be sure to include the arrangement of visual elements. Include colors or color scheme; â€Å"black and white† and â€Å"red white and blue are examples of color scheme. Include the interaction of text with imagery. Does the image appear to be spacious, cramped, busy, simple, etc. ; describe in your own terms): There is a gray background, and black words wrapped around a little boy choking him, with abusive and hate words. The colors are very dark which makes it look a bit more serious in my eyes, giving it a deep meaning. The boy makes it sentimental and innocent Detailed analysis of design (refer to text pages 673-687 for examples) The design is to give off a more serious tone and to grab a reader’s attention. This is a piece I don’t think I will ever forget because the way it is set up is genius. It has the crying boy in the middle to attract the audience then the hand of words choking the crying boy to keep the audience’s attention. It truly makes a person sit down and think about how words affect everyone and just like the caption says â€Å"Your words have power use them wisely† that quote just sums up the whole photo. Purpose (this is the purpose you believe the author/advertiser had in mind when he/she created the advertisement or work of art – the project may have more than one purpose). The main purpose of this picture is to bring awareness of verbal abuse and how it affects everyone around you. Argument Presented in the image Words affect everyone not just adults, even young children. Personal Comments on the overall effectiveness or the rhetorical strategies used I think that this was a great piece, and the photographer really knew what they were doing when they took this shot.

Professional School Counselor: Personal Experience

Maria's professional school counselor, how would you assist her with issues that have personal, emotional, developmental, cultural, and spiritual/religious ramifications? 0 Specifically identify strategies, programs, and practices that advocate for social Justice and academic success for Maria. 0 Identify how you would use collaboration and consultation to work with students, teachers, parent's, and community agencies to reduce the recent increase in teenage pregnancy at your school. Briefly, compare and contrast the three models of consultation presented n the Reform text , and identify the model that you would apply it to address the issue of teenage pregnancy in your school and why? 0 What are the ethical and legal considerations in this case? As Maria's professional school counselor, I would assist her with her issues with various ramifications by having one-on-one counseling sessions to learn more about her, her culture, her worldview, and her current decision making process.I u nderstand that she may be having a hard time dealing with the obstacles life has put in her path by being pregnant, losing her parent's, being new to the U. S. And school, and not knowing what decisions she will make. After getting to know Maria better, I would counsel based on the information I gathered from her, along with the help of various resources to help her deal with the issues we addressed. A strategy that could advocate for social Justice and academic success for Maria would be using a scientific approach as proposed by Sue (1998).I would start by forming a hypothesis about Maria. I would then do dynamic sizing, which in this situation I definitely would want to exclusively work with Maria. This is important because it helps me to not stereotype Maria and embrace her culture at the same time. Lastly, I would do research on Maria's culture and consult with a colleague who may have the same culture, or is bilingual to help make the process smoother. I would look into gettin g her into and SSL class as soon as possible to ensure I am advocating for the successful completion of high school against the odds that Maria face.The recent increase in teenage pregnancy is definitely an issue I would like to address. Through elaboration and consultation with parent's, teachers, and the community, I would propose having assemblies twice a year on teenage pregnancy and premarital sex and the risks the student is taking. I would get with the health department and see if I could get a nurse to lead the program and become the guest speaker as well provide alternate meaner of protection when it comes to sex.I am aware that I would not be able to change the decision of whether or not the students have sex, but I would be sure that they are well educated on the consequences and repercussions f the act. The assembly would be scheduled where the female and male students attended separately so there would not be any discomfort. The assembly would be mandatory. The three mo dels of consultation in the Reform text is triadic-dependent model, the collaborative-dependent model, and the collaborative-interdependent focus of concern, which is the client.In this model, the consultant provides services indirectly to the client through the consultant's work with the consulate. The counselor works in direct contact with the student (223). The collaborative- pendent model is the consultant engages the knowledge and expertise of the consulate regarding the student's and the system's strengths and weaknesses, the contextual factors that influence the student, and the student's reactions to previous interventions (p. 227).The collaborative-interdependent model emphasizes an interdependent problem-solving process in which family members, educators, counselors, youth, and members of the broader community contribute as equal participants (p. 228). Triadic-dependent and collaborative-dependent consultation oodles are helpful when seeking change for an individual client or family or for a single organizational system related to normal development problems. The collaborative-interdependent is used for problems that are more complex.I would use the collaborative-interdependent model when it comes to addressing the teenage pregnancy in my school because this gives the students a wealth of professional and community members that they are able to seek help from that goes beyond the schoolhouse and home. Ethic and legal considerations for this case with Maria would definitely be confidentiality. I would have to find who her legal guardian is because I would try to get her to let them know she is pregnant if she had not already.I would also need to make sure she is getting the correct medical attention and vitamins that she needs while she is pregnant. I would not push the issue of citizenship, but if she addresses it, we would look into the situation to ensure that there are no issues when it comes to delivering her child. Reference Reform, B. (2011). T ransforming the school counseling profession. Upper Saddle River, New Jersey: Pearson Education, Inc.

The Multiple Meanings of Hail

The Multiple Meanings of Hail The Multiple Meanings of Hail The Multiple Meanings of Hail By Mark Nichol When listing hail as one of the words used to describe precipitation recently, I thought about the other definitions of the word. Hail is also used as an interjection to acclaim (â€Å"Hail to the chief!†) or salute (â€Å"Hail, fellow well met!†) someone, though it’s an archaic usage rarely applied anymore. This meaning stems from the Old Norse word heill, used for the same purpose but derived from that word’s original meaning, â€Å"healthy.† The homophone hale, rarely used outside of the expression â€Å"hale and hearty,† carries a connotation of good health persisting into old age. (The archaic salutation wassail, with a second syllable sharing the same etymology, stems from an Old Norse exhortation to be well; modern usage refers to a hot alcoholic drink served from a bowl at a Christmas celebration, or to revelry in general.) The verb hail means not only â€Å"acclaim† but also â€Å"greet† or â€Å"summon.† It’s rarely used in the sense of greeting, but the expression â€Å"hail a taxi† (or â€Å"cab†), referring to summoning a vehicle for hire, is common. (The rare verb hale, meaning â€Å"drag† or â€Å"pull† in the sense of drawing a horse’s reins or a weapon, or to haul a net or an anchor, is cognate with haul and is distantly related to hail in the sense of â€Å"call.†) Meanwhile, the Catholic devotional salutation â€Å"Hail, Mary† inspired the colorful expression â€Å"Hail Mary pass† or â€Å"Hail Mary play† to describe a desperate gambit in football. One who hails is a hailer, though this term is all but unknown except in the British English term loud-hailer, the name of a device also known as a megaphone or a bullhorn. In maritime usage, sailors are said to hail one another as their vessels pass each other, identifying themselves and passing news; in earlier times, they would be said to speak each other. Also, to stay within hail or within hailing distance is to remain close enough to be heard. A related usage from the nautical sense is to say that someone hails from somewhere, meaning that the person is a native or a resident of a place. Want to improve your English in five minutes a day? Get a subscription and start receiving our writing tips and exercises daily! Keep learning! Browse the General category, check our popular posts, or choose a related post below:45 Synonyms for â€Å"Food†English Grammar 101: Verb MoodPreposition Mistakes #3: Two Idioms

How to Decline a Job Offer With Class

How to Decline a Job Offer With Class You’re job searching and you got an offer. Congratulations, that’s great- no matter how you slice it. Downside? You don’t really want that job. Either you’ve been offered something better, or you’re holding out for a more appropriate opportunity to your skill level and experience. Whatever the reason, if you need to decline a job offer with politeness and class- and without burning any bridges- here are five steps to follow for a graceful exit:1. Acknowledge.Don’t just let the offer letter sit in your inbox- or the offer message in your voicemail. Promptly acknowledge your receipt of the offer, making sure to reiterate your gratitude and sincere appreciation for both the offer and their time and consideration, and confirming timetables. When do they need your decision? Or if they haven’t imposed a deadline, suggest that you’ll get back to them with your answer by a certain (in the very near future) date.2. Stay in touch.Keep a l ine of communication open with you and the recruiter or hiring manager during your deliberation. You never know when a company might be open to negotiate to sweeten the deal for you. Not to mention, ignoring a company that’s just made you a job offer is a great way to look seriously unprofessional and childish. Put on your big girl panties and let them know where you are at.3. Dot your ‘i’s.Before you decline offer A (if you’re doing so because you also got offer B), make sure that you’re all finished with the preliminary on-boarding obstacles at job B before declining offer A. And please don’t post on any social media (especially LinkedIn) that you are accepting any offers until you’ve notified all companies you mean to decline and you’re well on your way to bringing in your plants and pictures to the job you are taking.4. Rip the Band-aid.The best approach, once you’ve decided, is to get your decline over with as quickl y and succinctly as possible. With an email or phone call, give a good brief reason, whatever that reason is. Either you’ve decided it’s not the best time to move/leave your current position/transition to a different role, etc. Or you’ve opted to pursue a position that allows you to be better challenged in one particular area of expertise. Or you’ve simply decided to accept an offer from another company- no further explanation needed unless asked. Elaborate only to the extent that it makes sense in the context of your prior conversations with this company. Remember that any intel you provide will help them in their hiring process and give them greater insight into their own process.5. Don’t ghost.Reiterate at this final stage how much you enjoyed meeting the team. You really enjoyed your conversations, yada yada. But why not stay in touch? Just because you declined an offer, provided you did so reasonably and with a certain degree of professionalis m and class, there’s no reason at all to go burning any bridges. Connect on LinkedIn to stay abreast of future employment opportunities. Reference a conference you might be attending together as a point of future contact. If none of this makes sense, simply state that the process was a pleasure and you wish them all the best.

The peacekeeping mission of the united nations in Democratic Republic Research Paper

The peacekeeping mission of the united nations in Democratic Republic of Congo and Rwanda - Research Paper Example Democratic Republic of Congo is a large country. It is also the home for the prestigious rain forest, rare species of the world and valuable minerals as well as natural resources. However, Congo is one of the poorest countries and most chaotic on the planet. The unrest in the country is estimated to have claimed lives of millions in the past decade (Mays 11). The country lacks necessities like electricity, medical facilities, law, and order in most of its parts. Mass rape and human brutality have been a common phenomenon in these parts of the country. In the first year after of independence of the Democratic Republic of Congo, Mobutu Sese Seko seized the country and declared himself as the president (Youtube). He ruled the country for five years. Several events occurred in the country that led to the deterioration of Mobutu’s government. First, the army of the country mutinied, the governor of Katanga attempted a coup, and the prime minister of the country died (Sitkwoski 87). All these events led to the United Nations peacekeeping mission respond to restore order in the country. When Kabila took over as the president, he tried reforms that saw a relative peace prevail in the country for about two years. Kabila was, however, weakened by domestic protests, international critics of his poor tyrannical governance and the poor economic drive of the country (Mays 12). The soldiers and the military defense of the country deployed and rioted to protest against the poor leadership of Kabila. Kabila, instead, enforced his rule in a dictatorial way, a process that led to a sharp schism of the country into three segments. One of his bodyguards allegedly assassinated him and the act led to the incision of the United Nations militia force into the country (Tull 18). Upon its establishment, the United Nations organization authorized deployment of military liaison from all other